Yoga village and Mysore practice in Paris are very happy to let you know that Laruga Glaser has accepted our invitation to come this fall, to teach our morning Mysore classes and give 3-day Workshop . From October the 11 to October the 16, Laruga will teach 6 mysores classes and 3 afternoon workshops.
ABOUT LARUGA /Laruga Glaser has been practicing Ashtanga yoga continuously for over 25 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.
TUESDAY – SUNDAY 11 – 16 October 2022:
07:00-10:00 Morning Mysore Class
Awakening The Core: Bandhas, Breath and More (2 hours)
In this workshop become more intimately rooted to the internal network of the bandhas while tuning to the central axis of the body, otherwise known as the core. Properly understanding how to engage the bandhas not only bring lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.
Strength Awareness and Arm Balancing (2.5 Hours)
Experience the exhilaration of arm balances in a playful and explorative way, while learning the basic elements and foundational techniques to successfully construct an arm balance practice. Proper alignment, strength building as well as energizing the subtle body will be addressed in this inspiring and informative workshop for all levels.
The Gateway Poses of Primary Series and Intermediate Series (2.5 hours)
All postures in the sequences of Ashtanga yoga are important. However, in this workshop we will take a closer look at core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body mind to set the stage and foundation to more intelligently grow and evolve in the practice.
PRICE SINGLE WORKSHOP CLASSES:
PRICE MYSORE CLASSES:
35€/class regular price
180€ Special Price for all 6
25€/class with MPP ( Mysore practice in Paris) Unlimited
130€ Special Price for all 6 with MPP ( Mysore practice in Paris) Unlimited
PRICE FULL WORKSHOP
350€/ 6 Mysore class +3 workshop
290€/6 Mysore class +3 workshop with MPP ( Mysore practice in Paris) Unlimited
- Pour une annulation effectuée 20 jours avant l’atelier le remboursement aura lieu avec moins 10% du montant total.
- A moins de 20 jours, il n’y aura pas de remboursement sauf:
- si votre place est finalement prise par un élève sur la liste d’attente.
- si vous êtes malade (sur attestation médical uniquement).