Ashtanga intensive & mysore practice with Laruga Glaser 8-13th Octobre 2024

par | Avr 14, 2024 | Ateliers Yoga Village Capucines

LARUGA GLASER IN PARIS 2024

Yoga village and Mysore practice in Paris founded by Patrick Frapeau are very happy to let you know that Laruga Glaser has accepted our invitation to come this fall, to teach our morning Mysore classes and give 3-day Workshop . From October the 8 to October the 13th, Laruga will teach 6 mysores classes and 3 afternoon workshops.

ABOUT LARUGA

Laruga Glaser has been practicing Ashtanga yoga continuously for over 25 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so. Instagram & Website

PROGRAM: 8–13 October 2024. Paris France

For Mysore classes, we propose 2 sessions, one sarting at 06:45, the second at 8:15. Please book your classes accordingly.

 

THURSDAY 10th October 2024
15:00-17:00 Workshop « Ashtanga Transitions « (2 hours) 

Ashtanga Transitions
Learn the dynamics of flight. In this class experience helpful techniques accessing the sometimes- daunting flow of the Ashtanga system, the jump-back and jump-through. Even though challenging, transitioning need not be elusive to the practice, and believe it or not, the primary series prepares one to do so. Time will be taken to break down the parts and give useful tools to build inner strength and allow vinyasas to naturally become fluid and graceful. Building upon the jump through we will also experiment with jumping into and exiting out of various postures for added variety and adaptability.

Réservation: Atelier Laruga Glaser jeudi 10 octobre 2024 15h-17h

SATURDAY 12th October 2024
15:00-17:30 Workshop « Inversions and Spatial Awareness«  (2.30 hours)

Inversions and Spatial Awareness
Inversions can be both restorative, exhilarating as well as challenging. In this workshop you will be progressively led through techniques and good practices starting from the most basic inversions working up toward more demanding inverted poses. This will be a valuable workshop in understanding how to establish good technique from the start to help guide you though greater areas of challenge as one builds more strength and awareness upside down.

Réservation: Atelier Laruga Glaser samedi 12 octobre 2024 15h-17h

SUNDAY 13th October 2024
14:30-17:00 Workshop Backbends: Liberate the Spine (2.30 hours)

Backbends: Liberate the Spine
The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy, while fully utilizing the breath, to expand and immerse fully into the posture. In this workshop, learn the foundational techniques that allow the body to find its depth and strength, while at the same time, letting go. For all levels.. 

Réservation: Atelier Laruga Glaser dimanche 13 octobre 2023 14h30-17h

Price 1 workshop: 60 euros

Price Mysore classes: 35€/class

Lieu: 39 boulevard des Capucines 75002 Paris, France, code porte 7205.

      

Conditions d’annulation:

  • Vous pouvez annuler 20 jours avant votre réservation. A moins de 20 jours, il n’y a aucun remboursement, ni changement, ni transfert. Les réservations sont nominatives.
  • You can cancel your reservation 20 days before your event with a refund. For late cancellations, with less than 20 days before the event, there will be no refunds or transfers. 

    Téléphone

    01 49 25 21 52

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    Email

    contact@yogavillageparis.com

    Yoga Village Capucines

    39, boulevard des Capucines 75002
    Code porte: 7205

    Stations de métro, Madeleine ligne 8-12-14
    Station Opéra:  3-7-8
    Station Concorde ou Tuileries ligne 1

    Yoga Village Batignolles

    155bis, rue Cardinet 75017

    Station de métro, Cardinet ligne 14
    Station Brochant ligne 13
    Station Pont Cardinet ligne L

    Mentions légales et crédits