Arm Balance Intelligence
Saturday, May 5th 14h-16h30
A combination of scapular and bent elbow strength poses. On the first day of this workshop, students will learn the proper muscles to engage during plank pose. This is beneficial for strengthening the muscles that are essential for the inversions and arm balances that will be taught. After establishing a strong foundation, we will work our way into arm balances, and preparation for one arm balances. Students will learn the techniques needed to transition from one arm balance to another fluidity.
Sunday, May 6th 14h30-17h
On day two we will jump right into inversions. Students will be given the proper technique needed to master headstand, handstand and four arm stand. Students will not only learn the technique but also tools so that they can feel comfortable and confident upside down. We will work our way into the press handstand.
Born in Healdsburg California, now residing in San Clemente California, Jacob has always been about fitness. From football, wrestling, and baseball, fitness has always been a huge part of his life. He played college baseball for Sacramento City College and finished playing for Irvine Valley College as a pitcher. Later learning the key to keeping up in the best possible shape of the body and the mind was in fact yoga.
Jacob brings a sincere yet professional attitude towards teaching yoga. He practices many different styles of yoga which includes : Ashtanga, Iyengar, Hatha and Vinyasa. His teachings began under the supervision of Tim Senesi, Lesley Fightmaster, and Megan Bello. His hope for each of his clients is that they can find the inner peace he has been able to achieve through the art of yoga.
Samedi 5 mai 14h-16h30
Dimanche 6 mai 14h30-17h
One workshop 40€
2 workshops 75€