Ayurveda Foundations Saturday July 22nd
Invite wellbeing into your life
Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life.
Passionate yogini and explorer, Leigh Evans is a go-to resource for expert alignment, Ayurveda Yoga, seasonal wellness practices, sleep yoga, and women’s yoga practices. Based in Brooklyn, New York, Leigh has over 20 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives.
Samedi 22 juillet 14h-16h30
40€ for one workshop
70€ for both workshops