Workshop Gemma Vassallo Liquid Mandala Flow June 25th
Based on the Shiva Rea style, Liquid Mandala Flow is powerful yet graceful, giving the yogi freedom to express themselves in the asana as they wish. A feminine, empowering flow, we elicit the energy of water, as we are made up of 60%-70% water, and create softness in joints, often moving in a circular (mandala) motion. When were moving in flow, imagine there is no beginning and no end to each pose creating a dynamic, watery, fluid flow. When we are holding poses, we find the rhythmic flow within the stillness.
Come and express yourself in this one-of-a-kind class. This class is suited to those who have some experience with vinyasa yoga however all are welcome.
Sunday 25 june 14h30-17h