Learning to invert the body can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into and out of these liberating asanas.
It takes courage to fall and to push ourselves beyond our limits. To explore our potential and to grow we need to be brave.
We will lear and practice the art of proprioception. These exercises will allow you to maintain and hold your attention in every fibre of your being.
This workshop is about learning to break down the fundamental components of basic inversions. To master these fundamentals we need to conquer our fear of falling, develop strength as well as flexibility and grow our ability to concentrate.
Developing awareness in these unusual places so that you can come out of the pose with grace can be accomplished by using the wall and working in partners. Creative play will build strength and confidence to explore these poses in a safe and constructive way.
Samedi 21 septembre