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We welcome Briohny Smyth and Dyce Lida Klein for 2 masterclasses:
Thursday, March 24th, 8.15-10pm “Bryce Yoga’s Signature Inverted Flow Practice”
Variations of moving meditation characterize all forms of the asana practice. The rhythm of our breath is deeply connected to the movement of our bodies, encouraging us to practice living in the present moment and freeing us from distractions of the past and future. Join Dice and Bri in this strenuous, yet enjoyable flow class. You will use the unity of your breath, mind, and body to guide you through surya namaskars, strong
standing postures, arm balances and inversions, backbends, twists, and seated folds. Come ready to learn, sweat and enjoy the great adventure of your practice. All levels are welcome!
Friday, March 25th, 10am-11.45am “The ABC’s of the Inverted Yoga Practice”
The extraordinary artist M. C. Escher once asked, “Are you really sure that a floor can’t also be a ceiling?”
He loved to break boundaries and play with the space around him. This class offers you a similar invitation. Handstand, headstand, and various arm balances urge us to look at the world from a different angle. In this class, we will incorporate strong standing postures, variations from the floor to the sky, and the transitions that occur in between. We will also explore the great mystery of the core center and the bandhas – the most important tools to help you get upside down. Prepare to sweat, laugh, and leave it all on your mat.
Price: 55€ for 1 masterclass.
Reservation is compulsory: firstname.lastname@example.org